Plantar Fasciitis Treatment in Edmonton

We offer effective and comprehensive solutions for plantar fasciitis treatment in Edmonton. Plantar fasciitis is one of the most common causes of heel pain, affecting individuals of all ages and activity levels. With our team of highly skilled practitioners, we aim to address your pain and help you regain your mobility and quality of life.

Our clinic, located in the heart of Edmonton at the Old Strathcona Shopping Centre, is designed to provide a clean, energetic, and uplifting atmosphere that supports recovery and healing.

What is Plantar Fasciitis?

Plantar fasciitis is a condition characterized by inflammation of the plantar fascia, a thick band of connective tissue running along the bottom of your foot, from the heel to the toes. This tissue plays a vital role in supporting the arch of the foot and absorbing shock during movement. Overuse, improper footwear, or other factors can cause small tears in the plantar fascia, resulting in pain, stiffness, and discomfort, particularly in the heel area.
Common symptoms of plantar fasciitis include sharp pain in the heel, especially with the first steps in the morning, or after long periods of sitting or standing. The pain often subsides as the day progresses, but it may return after exercise or prolonged activity.
If left untreated, plantar fasciitis can progress and lead to chronic pain or other complications such as altered walking patterns, which may strain other joints and muscles. That’s why seeking proper plantar fasciitis treatment in Edmonton is crucial for effective relief and long-term recovery.

Common Causes of Plantar Fasciitis

While the exact cause of plantar fasciitis may vary, some common factors contributing to its development include:
  • Overuse or Overtraining: People who engage in high-impact activities, such as running or jumping, may overstress the plantar fascia. 
  • Improper Footwear: Wearing shoes with inadequate arch support or cushioning can lead to strain and discomfort. 
  • Biomechanical Issues: Flat feet, high arches, or abnormal walking patterns can contribute to increased tension on the plantar fascia. 
  • Age and Occupation: Plantar fasciitis is most common among individuals aged 40-60 and those whose jobs involve standing for extended periods. 
By identifying and addressing these risk factors, our practitioners at Scona Sports & Physiotherapy can tailor your treatment plan to ensure effective recovery.

How Scona Sports & Physiotherapy Can Help

At Scona Sports & Physiotherapy, we follow a patient-first approach to healing. Our team of physiotherapists, chiropractors, and massage therapists in Edmonton creates customized treatment plans for those suffering from plantar fasciitis. We don’t just treat the symptoms; we address the root cause of the pain.
Our advanced and evidence-based treatments include the following modalities for plantar fasciitis treatment in Edmonton:

Physiotherapy for Plantar Fasciitis

Physiotherapy plays a critical role in relieving plantar fasciitis pain and improving mobility. Our physiotherapists use therapeutic exercises to strengthen the foot and lower leg muscles, improve flexibility, and reduce stress on the plantar fascia.
Common physiotherapy techniques for plantar fasciitis include:
  • Stretching exercises for the plantar fascia and Achilles tendon. 
  • Strengthening exercises for the arches and calf muscles. 
  • Taping techniques to support the foot and alleviate strain. 
  • Gait analysis to address biomechanical issues. 

Therapeutic Massage

Therapeutic massage can help reduce muscle tension, improve circulation, and target areas of inflammation in the feet. By loosening tight calf muscles and breaking up scar tissue around the plantar fascia, massage therapy accelerates healing and promotes relaxation.

Shockwave Therapy

Shockwave therapy is a non-invasive treatment option that uses sound waves to target and heal damaged tissues. It is highly effective in stimulating blood flow and reducing pain in cases of chronic plantar fasciitis.

Custom Orthotics

Footwear plays a significant role in managing plantar fasciitis. At our clinic, we assess your foot mechanics and design custom orthotics to provide optimal arch support, cushioning, and alignment.

Chiropractic Care

Our chiropractors focus on restoring proper alignment and biomechanics to the lower limbs, ensuring reduced tension on the plantar fascia. This holistic approach can complement other treatments like physiotherapy and orthotics.

Education and Lifestyle Changes

We believe in empowering our patients with knowledge. Our practitioners provide guidance on selecting appropriate footwear, modifying activities, and designing a personalized self-care routine to prevent the recurrence of plantar fasciitis.

Why Choose Scona Sports & Physiotherapy?

When it comes to plantar fasciitis treatment in Edmonton, we go above and beyond to ensure our patients receive the highest level of care. At Scona Sports & Physiotherapy, we are committed to improving the lives of our patients by providing evidence-based, compassionate, and effective therapy. 

Reasons to choose us: 

  • Tailored Treatment Plans: We understand that every patient is unique. Our treatments are customized to address your specific needs and goals. 
  • Experienced Practitioners: Our team of physiotherapists, chiropractors, and massage therapists brings years of expertise in treating plantar fasciitis and other musculoskeletal conditions. 
  • Comprehensive Approach: We use a combination of therapies to ensure successful recovery and long-lasting results. 
  • Healing Atmosphere: Our clinic provides a welcoming and uplifting environment to support your healing process. 
  • Preventative Care: Beyond treatment, we guide you on how to avoid future injury or pain.  

Preventing Plantar Fasciitis

Prevention is a key aspect of maintaining long-term foot health. By adopting simple lifestyle changes, you can minimize your risk of developing plantar fasciitis or experiencing recurring symptoms. Tips for prevention include: 

  • Wearing supportive footwear with proper arch support. 
  • Incorporating stretching into your daily routine, especially for the calves and plantar fascia. 
  • Gradually increasing the intensity of physical activities to avoid overuse injuries. 
  • Maintaining a healthy weight to reduce stress on your feet. 

Start Your Recovery Today

At Scona Sports & Physiotherapy, we understand how debilitating plantar fasciitis can be. Our team is dedicated to providing top-tier plantar fasciitis treatment in Edmonton, ensuring your recovery is as smooth and effective as possible. From comprehensive physiotherapy to personalized care plans, we help you return to the activities you love without pain or discomfort. 

Contact us today to schedule an appointment and take the first step toward a pain-free life. Together, we’ll work through your healing process and achieve lasting results.

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